Fight Inflammation With Food

Fighting Inflammation With Food

Inflammation is designed to protect us. It’s the body’s primary and normal response to injury or infection. Sometimes, however, the inflammatory process is triggered inappropriately. In autoimmune disease, for example, the body's normally protective...
Good Carbs for Athletes

Good Carbs for Athletes

Several years ago I stopped eating white bagels and was faced with questions like, “What do you mean you don’t eat bagels? What do you eat then?” As a marathoner and endurance athlete, my...
9 "Grounds" on Which to Defend Your Morning Coffee

9 “Grounds” On Which To Defend Your Morning Coffee

Your morning coffee may hold more than just an energy boost.A friend of mine who had quit smoking confessed to me that he was having a difficult time of it - he couldn’t focus,...
Should You Eat Chocolate to Lose Weight?

Should You Eat Chocolate to Lose Weight?

Now that I have the attention of every chocolate lover—and you know who you are!—it’s time to get serious. Is it possible to eat what may be the most loved food in the world...
Are Drinking Water Myths Making Us Sick?

Are Drinking Water Myths Making Us Sick?

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...
The Scary Neurotoxin in Your City Water

The Scary Neurotoxin in Your City Water

According to Harvard University and other researchers, the government approved additive being used by most municipal water authorities is now officially classified as a neurotoxin that can cause long term brain damage.This Harvard study linked water...
You Absolutely Need to Stop Wearing Shoes in Your House

You Absolutely Need to Stop Wearing Shoes in Your House

There may be no marker of modern civilization quite like the shoe: not only does it make clopping around our cemented world significantly more tolerable (and less dangerous), but it also serves as an...
5 Foods That Cause Grey Hair

5 Foods That Cause Grey Hair

It’s only a matter of time before it happens. You look in the mirror and there it is. The one thing you’ve been dreading to see. It’s even worse when someone points it out...
8 Reasons to Start Your Day With Lemon Water

8 Reasons to Start Your Day With Lemon Water

When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning. If your body says, “Nooo, not before a cuppa...
11 Steps to Effectively Manage Negativity

11 Steps to Effectively Manage Negativity

Managing negativity rebalances a brain that is out of balance or leaning toward the negative.The prefrontal cortex (PFC) sits in the very front of the brain. It is your brain’s CEO, the part of...

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