Water is the driving force of all nature.
– Leonardo da Vinci
Even though you think you drink enough of it, you could actually be under hydrated. As wrong as it sounds, it’s the truth. As it turns out, most Americans are not drinking enough water! We can only survive 3 days without water (Click here to read a full study)
Water has many benefits, according to WebMd:
- Water controls calories
- Muscles need it for energy
- It balances body fluids
- *fun fact* human body is made up of about 60% water
