Your diet is a bank account. Good food choices are good investments.
– Bethenny Frankel
It is common that people have misconceptions of the proper way to diet. From starving oneself, to cutting off certain foods from a diet, there are many methods that can be very harmful to the body. The truth is, a consistent, balanced diet is what’s necessary to not only achieve physical goals, but live a healthy long term life.
You can exercise all day long, but if you eat junk then it’s all for nothing. Without proper nutrition, your body will not be able to produce. Think of your body as a complex machine: the best way to maintain it is to fine tune all of its components, and make sure it is powered by the proper energy it needs. With a healthy diet and a simple exercise routine, you can achieve overall wellness.
Below is a great collection of simple diet tricks that will improve your physical and mental health, without harming your body! check them out here:
