Recent studies are showing that coffee makes you feel lousy because it increases your stress hormones, increases inflammation and spikes your insulin according to Mark Hyman, MD. Despite this study, writer for NBC news, Maggie Fox would argue that coffee could save your life. Click the here to read her interesting article.
The conclusion whether coffee is good or bad for you is determined depending on who you ask. So if you ask a dentist, coffee is bad for your teeth and therefore it is bad for you, but if you ask a busy college student, they may say yes it’s good because it’ll help you power through a week’s worth of studying in just one night with all the caffein it has. Answers vary all over the web but to stay fully safe, it might be best to just avoid the drink altogether.
Check out this article to see some of the reasons you’ll want to stop drinking coffee and to get some inspiration for some alternatives that are actually proven healthy and likable too!